We all must believe in the immense power that everyone is gifted with blessings of omnipresent and by self-commitments with dedications together WE CAN, and WE WILL make world a better place sooner.
I am 67 and my 24 hours cycle soon after I turned 60 is well balanced to digitally remain in touch with all countries across globe.
(All time are India time):
1) Go to sleep between 21,00 to 21.30 and wake up between 02.00 to 02.30 ensuring full 4.5 hours of sound sleep to remain fresh and healthy.
2) Take bath and finish light BF between 02.30 to 03.00 as may be the time I wake up.
3) Attend to office works and keep in touch with people across globe between 02.30 / 03.00 to 21.00 /21.30. Accordingly, I remain active for nearly 19 hours.
And This way I am living life effectively like for 145 years, 55 years short of my dream of living for 200 years.
Rest is all with God’s blessings and supports of everyone to make the “Mission SCAIE” a success to large extent and strengthening generations after me to make it a grand success in making world a better place for generations to come.
CAUTION:
I don’t advise anyone to adopt above 24 hours cycle that I am following only after I turned 60.
I actually believe and consistently followed 24 hours cycle of 8 hours with family, 8 hours for office/business and 8 hours for self/sleep.
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